I'm not going to lie, its been rough lately. There's a lot going on in the world right now, and there's also a lot going on for me in my personal life. It's been overwhelming. It's a lot. I'm okay, but I'm struggling. I'm not really ready or sure that I want to go into … Continue reading I’m Struggling, Isn’t That Enough?
I think most of us have heard it by now that self-care is really important. Taking time away for yourself to rest, recharge, and show yourself some love is very important for our emotional well-being, health, and happiness. I would like to say self-care can help us with our emotional well-being, can help to foster … Continue reading 5 Affordable Ways for Self-Care at Home
The other night while my husband and I were finishing up a movie we were reading through someone's comments on Facebook who was talking about reopening and how we had to reopen because “isolation hurts people's mental health”. I proceeded to get pretty fired up because I'm getting really tired of these kinds of discussions. … Continue reading Why I Hate the Discourse around Mental Health and Covid-19