Part 3 of the What Does This Have To Do With Wellness? series. You might have noticed that my last two posts had a bit of what some might call a political twist. And you might be wondering, why would I talk about politics & social justice as a mental health and wellness writer? It … Continue reading Social Justice and Politics for Our Wellness
If you follow the blog regularly, you may have noticed I've been writing and thinking a lot about grief, especially in the last few months. And outside the blog, if you know me personally, the last few years. I've gone through a ton of grief and loss in the last 6 years of my life. … Continue reading What the Hell is Grief Anyway?
The other day, I took it upon myself to sort through ALL of my old photos. I have accumulated so many in this social media age, thousands to be precise, but on my newest computer I hadn't bothered to sort them yet. It's a daunting task I've been putting off for months. But, I finally … Continue reading Embracing Change: A Shift in Mindset
As I talked about in my recent post on struggle I've been going through a tough time. I've been wrestling with some big questions that don't come with easy answers. Not so much a few blue days where I'm feeling down, but I'm in a season of my life where I need to ask myself … Continue reading 5 Ways to Help Get Through Hard Times