Wellness and What We Eat

Part 4 of the What Does This Have To Do With Wellness? series. Some might think it's strange that I have a food blog as a part of my mental health and wellness blog. Especially because what I eat and the recipes I share might not fit what people typically think of as "health-food". But, … Continue reading Wellness and What We Eat

5 Favourite Take-out Restaurants in Ottawa

Featured ~ Hannah B.L. ~ Leave a comment

When I sat down to plan out my posts for this coming week I was trying to figure out what cooking adventure I should share. But, I'll be honest I just haven't been cooking lately. My husband and I have been on vacation for the last 2 weeks and have been really trying to relax, … Continue reading 5 Favourite Take-out Restaurants in Ottawa

Rethinking Healthy Eating

Featured ~ Hannah B.L. ~ 3 Comments

At any moment there are so many opinions and controversies around healthy eating. There are the fad diets, the new research finds, the advice you get from people on social media, your friend, or mother. There's just so much out there. It seems no matter what we eat we're doing it wrong in someone's book. … Continue reading Rethinking Healthy Eating