Poetry. Mental Health. Wellness. Cooking.
How I spent my summer vacation and taking two weeks away from social media and blogging. Hello friends, I'm back. I spent the first two weeks of August on vacation not just from my regular 9-5 but also from social media and here on the blog. So, I thought for my first post back, I … Continue reading How I Spent My Summer Vacation Offline
Part 7 of the What Does This Have To Do With Wellness? series. I have always been a creative person. For as long as I can remember I have been engaged in creating, although it has taken different forms throughout my life. Some of my earliest memories from childhood are of painting with my mother … Continue reading Caring Through Creating: Creativity and Wellness
The word meditation has often been misunderstood, narrowly stereotyped, and the people who practice or promote it ridiculed. These stereotypes and misunderstandings often stem from prejudice and limited understandings of many eastern philosophies. Not all meditation looks alike and so if crossed-legged stillness is what you picture, or the perfect serenity of the Buddha, and … Continue reading 5 Ways to Meditate at Home
HBLogs 