Part 5 of the What Does This Have To Do With Wellness? series. Trigger Warning: this post contains discussion of slightly disordered eating as well as struggles with body image. You might have noticed that I haven't yet talked about fitness. And that's because I think fitness is a very difficult and often triggering subject … Continue reading Does Being In-Shape Make You Well?
Part 2 of the What Does This Have To Do With Wellness? series Self-care is the buzzword of the wellness world, and lately it has become the hot-topic that everyone is talking about. I have both positive and negative opinions about self-care and want to share with you what I think self-care reveals to us … Continue reading What Self-Care Reveals About Our Wellness
I think most of us have heard it by now that self-care is really important. Taking time away for yourself to rest, recharge, and show yourself some love is very important for our emotional well-being, health, and happiness. I would like to say self-care can help us with our emotional well-being, can help to foster … Continue reading 5 Affordable Ways for Self-Care at Home