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Tag: self-care

Does Being In-Shape Make You Well?

Featured ~ Hannah B.L. ~ 1 Comment

Part 5 of the What Does This Have To Do With Wellness? series. Trigger Warning: this post contains discussion of slightly disordered eating as well as struggles with body image. You might have noticed that I haven't yet talked about fitness. And that's because I think fitness is a very difficult and often triggering subject … Continue reading Does Being In-Shape Make You Well?

What Self-Care Reveals About Our Wellness

Featured ~ Hannah B.L. ~ 2 Comments

Part 2 of the What Does This Have To Do With Wellness? series Self-care is the buzzword of the wellness world, and lately it has become the hot-topic that everyone is talking about. I have both positive and negative opinions about self-care and want to share with you what I think self-care reveals to us … Continue reading What Self-Care Reveals About Our Wellness

5 Affordable Ways for Self-Care at Home

June 29, 2020November 20, 2020 ~ Hannah B.L. ~ 2 Comments

I think most of us have heard it by now that self-care is really important. Taking time away for yourself to rest, recharge, and show yourself some love is very important for our emotional well-being, health, and happiness. I would like to say self-care can help us with our emotional well-being, can help to foster … Continue reading 5 Affordable Ways for Self-Care at Home

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Disclaimer: I am not a medical or mental health professional. All information and advice available on HBLogs is researched to the best of my ability and is based on my own personal experiences but should not replace recommendations from a qualified medical or mental health professional. If you are concerned about your mental or physical health please seek professional help.

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