Part 5 of the What Does This Have To Do With Wellness? series. Trigger Warning: this post contains discussion of slightly disordered eating as well as struggles with body image. You might have noticed that I haven't yet talked about fitness. And that's because I think fitness is a very difficult and often triggering subject … Continue reading Does Being In-Shape Make You Well?
There has been a lot of talk over the years about social media. Is it good? Is it bad? Are we all addicted to life online? Is social media making us all unhappy with ourselves and our lives? So, I wanted to take some time to share my thoughts, feelings, and experiences on social media. … Continue reading Sharing My Life on the Internet