Everyday Thoughts. Mental Health & Wellness. Cooking Adventures.
Part 3 of the What Does This Have To Do With Wellness? series. You might have noticed that my last two posts had a bit of what some might call a political twist. And you might be wondering, why would I talk about politics & social justice as a mental health and wellness writer? It … Continue reading Social Justice and Politics for Our Wellness
Part 1 of the What Does This Have To Do With Wellness? series. Some of you might be wondering, why do I write so much about negative emotions? What do unhappy feelings have to do with wellness? I have received some criticism as well as some honest questioning as to why I often write about … Continue reading Why Negative Emotions are Important for Wellness
Our world is steeped in fear right now. And frankly, rightly so. There are a lot of scary and difficult things that are happening right now. But I had an experience recently that really pushed me to change how I feel about this whole COVID situation, and more importantly, what I am focusing on, and … Continue reading Acting Out of Kindness, Not Fear
